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Friday Fave - Yoga With Adriene

Happy Friday Friends!

Cheers to week 2 of this Friday series highlighting fun and interesting things (products, experiences and/or ideas) that I would recommend to others.

Here's what I am digging this week:

Yoga With Adriene

Yoga-with-adriene-libraryAdriene Mishler is an actress, writer, international yoga teacher and entrepreneur from Austin, Texas. On a mission to get the tools of yoga into schools and homes, Adriene hosts the YouTube channel Yoga With Adriene, an online community of over 4 million subscribers. Yoga With Adriene provides high quality practices on yoga and mindfulness at no cost to inspire people of all ages, shapes and sizes across the globe.

Adriene combines studies of traditional yoga with developmental movement, storytelling and mindfulness. Her approach to regular self care embodies a playfulness, wisdom and humor that encourages all personalities to the mat. With a professional theatre background Adriene works in television, voiceover, film and dance and is a regular contributor for magazines and blogs. She has been recognized as one of the 100 most influential people in Health and Fitness two years in a row and travels to host classes and workshops in yoga, meditation and self care all across the globe.

Dedicate-sidebar-1I use Adriene's videos as much as I can for a home yoga practice.   I highly recommend the content she creates!   I am currently enjoying practices from her free "Dedicate" series.   

Check out her YouTube channel with tons of free videos HERE.

Twitter: @yogawithadriene

Instagram: @adrienelouise

Facebook: Yoga With Adriene

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