Meal Plan Monday
Merry Christmas!

saunanjälkeinen

Sauna 1
Sauna 1
Sauna 1

Our big excitement on the homestead this week is that:

We have a sauna!

My husband has been putting in a lot of time and energy and has created this beautiful and functional space for rest, relaxation, and rejuvenation.

The invitation to this space and this experience could not have come at a better time, as the last few weeks have been particularly challenging for me in terms of keeping balanced and managing stress.

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As a mother of four children who’s also a kindergarten teacher, I feel like I’ve jumped into the deep end of the pool — in terms of my commitments and responsibility.

Most of the time, this deep end is a wonderful place to be, as I have so many blessings in my life.

But there are waves. Waves, that we, as parents, all experience — not-so-pleasant moments involving our children, our careers, our family and home lives — can be overwhelmingly stressful.  

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About five months ago, my husband and I decided to sell our camper and invest that money in this more permanent space that encourages rest, relaxation and rejuvenation.

Now we have our sauna - our family resilience builder.

I am beyond grateful that we now have our sauna! The routine of taking a sauna is grounded in simplicity, mindfulness and connection  This avenue for relaxation and and outlet to experience, what the Finns term saunanjälkeinen, the state of rejuvenation that cleanses the mind, body and soul.

 

 

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